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Welcome to the Soul Summit Podcast—a space for outdoor enthusiasts to connect and grow. We share an assortment of interviews featuring an incredible lineup of inspiring guests. Our aim is to bridge the gap for women in the outdoors, build a community of adventure junkies, and provide your weekly dose of positive vibes. With nearly two decades of experience in the health and fitness industry and an unwavering passion for hunting and the outdoors, we aim to help you live your dream life and move boldly toward your goals.
Episodes
Monday Dec 30, 2019
Monday Dec 30, 2019
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about why you should end the year with a brain purge before you start your year-end reflection and goal setting. This powerful unplug session can be the ticket to unwinding some of the pressure that's built up over the year and getting intentional about your future.
Start by letting it all go and then download this turning point Year-End Review - BIG things are coming for you in 2020, get ready.
Jump in and enjoy!
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
Are you ready for some real momentum in your life? Start with a Year-End Review that will uncover pivotal insight into who you are, and how you work, without beating yourself up.
If you haven't done so already, be sure to tune into Part 1 in episode 49 then join us back here for part 2.
I love this quote from Bill Gates, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” but I think it goes way deeper than that.
With increased consumption of social media, surrounded by "influencers," and living in a world of comparing our lives to one another, staying in your lane is hard to do - even with the best intentions.
Let's begin the 2019 reflection and talk about some things that will help you move the needle in the new year:
What did you accomplish this year, and what served as a learning tool?
How to not tie the “didn’t happen” goals into a failure category.
Tips to overcoming the New Years' resolution mindset and working on growth instead of superficial benchmarks.
It's time to dive in, dig deep, and learn how you can use what you've done and where you've been to up your odds and cultivate success.
Download the printable Year-End Review Outline here.
Need more on setting goals? Check out episode 42 Understand Your Why and Initiate Success
Monday Jan 06, 2020
Monday Jan 06, 2020
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how to set realistic goals. From finding your why, breaking down gigger goals, and making them S.M.A.R.T. this episode has you covered.
Want the free cheat sheet download to help you break your goals down? Find all the good over at herinspiredfitness.com
Jump in and enjoy!
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
Year-End Review [pt 3] easy actionable and repeatable.
Have you already listen to part one and two? I hope that you have completed the first two pieces to the outline, and ended with that little homework piece I gave you… The purge. By now I would expect that your car, office, kitchen drawers, and closet have at least been mold over, and you’ve gotten rid of the excess clutter, am I right? If not, you still have time to get it done and set yourself up for success.
Once you’ve prepared yourself by doing the first few steps today we are going to outline the 7 actionable and repeatable steps that you can implement every time you want to set and achieve a new goal
Listen in and implement these 7 repeatable steps to success.
Want more? Download the free outline here.
Monday Jan 13, 2020
Monday Jan 13, 2020
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can recognize and overcome a fitness plateau. What do you need to do, or change, to regain the momentum and crush your goals? I'll outline it all for you in this episode?
Want more? Head over to the Her Inspired website for more!
Jump in and enjoy!
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about what intermittent fasting is, some of it's benefits, and how you can add it into your daily routine.
You can also find more on this topic at herinspiredfitness.com
Want to connect? Find me over at herinspiredjourney@gmail.com and send your questions my way!
Jump in and enjoy!
Monday Jan 27, 2020
Monday Jan 27, 2020
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about breakfast. It seems like you hear that it is the most important meal of the day, then a few weeks later people are talking about fasting. So, what do you need to do and how do you know what's best for your health?
Find more over at herinspiredfitness.com
Jump in and enjoy!
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can maximize your training time, set yourself up for success, and make the gains you're after.
No more fumbling around trying to figure out what to do in the gym, or find the right music, or miss a workout because you forgot your shoes at home. This quick episode will tell you exactly what to do to create your success.
Jump in and enjoy!
Monday Feb 24, 2020
Monday Feb 24, 2020
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how and where you start if you are ready to tackle your fitness goals.
Find more over at herinspiredfitness.com
Jump in and enjoy!
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Thanks for tuning in and being a part of the Her Inspired Journey Podcast!
Head over to Her Inspired for more topics, today's show notes, blogs and more!