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Welcome to the Soul Summit Podcast - a place for outdoorsmen and women to connect and grow. We‘ll be sharing a mix of interviews from an incredible lineup of inspiring guests. Our mission is to bridge the gap for women in the outdoors, build a community of adventure junkies, and roll out your weekly dose of positive vibes. With almost two decades in the health and fitness world, and an untamable passion for hunting and the outdoors, we want to help you live your bucket list life, and move boldly in the direction of your dreams.
Episodes
Monday Dec 30, 2019
Brain Purge Before Setting Goals - 10 Minutes to Better Fitness
Monday Dec 30, 2019
Monday Dec 30, 2019
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about why you should end the year with a brain purge before you start your year-end reflection and goal setting. This powerful unplug session can be the ticket to unwinding some of the pressure that's built up over the year and getting intentional about your future.
Start by letting it all go and then download this turning point Year-End Review - BIG things are coming for you in 2020, get ready.
Jump in and enjoy!
Comments (1)
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love this! especially the part about positive encouragement can also be added pressure and result in stress. I am glad to hear someone say it. I feel it all the time. thought maybe it was just me.
Monday Jan 27, 2020
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