Soul Summit Podcast

EP 030 - Hunting Season Prep

Someday's it seemed like hunting season would never arrive, and now all of a sudden HERE IT IS. With season opener sneaking closer I thought I would take the time to jam out a solo episode and talk about how I build endurance for the mountain, and some of my tried and true ways of getting my body in top shape for the hunt.

In this episode, I lay out the foundation, and guidelines for building endurance, overcoming the desire to overdo cardio, and what to focus on if you want to spend more time FEELING YOUR best this season.

As promised I also wanted to include some preseason packing lists, and gear ideas to make sure your next outing is successful! Check out what some of the previous Her Inspired Journey guests have outlined for you.

Find Krista Magnussen's every day hike list here. 

Need a hunting list for big game? Check out Gina Shively's sheep hunt gear guide here. 

I also want to remind you that I am here to answer your questions and make sure that you are well on your way to a happy, healthy, fit future. Send me your questions, or comments at herinspiredjourney@gmail.com

Have an idea or topic for the show? Send them to the e-mail above - YOU are the foundation of my mission at Her Inspired.

For those who are ready to have a Coach and Personal Trainer to keep you accountable and take your fitness to the next level, head over to Her Inspired Fitness and let's get this going. No matter where you live, or what your schedule is, we will build a plan to suit your lifestyle and your goals.

Right now for a (super) limited time, I am opening up my coaching at a MAJOR discount. $37 a month will get you IN and get you a custom online plan to keep you heading toward success. 

**USE THE CODE "GOTIME" here to lock in the deal while seats are still open. 

Remember, putting in the work now will lead you to success. Chose your path, and MAKE IT HAPPEN.

This episode is proudly supported by:

Maven Built Optics -- head over and see what they have going on now, including the new S.2 Spotting Scope. 

Wilderness Athlete -- want to join the Women of WA community? Click here to get involved, and get weekly training tips right to your inbox. 

Find something on the Wilderness Athlete sight you can't live without? Use the code, "WOMENOFWA" to save at checkout. 

 

EP 031 - Simple Ways to Increase Your Metabolism

Are you stuck in a weight-loss plateau, or having a hard time getting to that next physical goal? In this episode of the Her Inspired Journey Podcast, I outline some simple, science-backed tips for increasing your metabolic rate and burning more daily calories. 

It's time for you to reap the benefits of the hard work you put in and you deserve to feel your best. Check out the actionable tips in this episode, and get to making progress, and increasing your metabolism.

Also, BE SURE to head to the Wilderness Athlete Journal to see even more on this topic in my article 5 Tips to Boost Your Metabolism. 

You can also find other great advice, and training tips like:

Building and Maintaining Muscle

3 Ways to Increase Endurance

How to Build a Home Gym for Under $100 and more!

Have questions you'd like to hear answered on the show? Send them to us directly at herinspiredjourney@gmail.com and let me answer them on next weeks show. 

 

EP 032 - Q&A Your Questions Answered [pt1]

Are you ready for this? You asked and I answered. This episode is a powerhouse and really speaks on the topic of mindset, depression, and navigating life. If you are ready for some big truths, encouragement, and a hefty dose of, "YOU'VE GOT THIS" press play.

Next week, in part 2, I will be sitting down with some industry pros to answer your hunting, hiking, lifestyle and field questions! Have something you'd like to ask me? Head to my Instagram page, @herinspiredjourney, or send me an email at: herinspiredjourney@gmail.com 

Also, if you've got goals, are looking to level up your life, and want some more encouragement throughout the week, BE SURE to head over to Wilderness Athlete and check out the resources coming your way weekly. The Women of WA project is all about getting you to the finish line, and motivating you along the way! Sign up here for all the free content.

**use code WOMENOFWA at checkout to save!

EP 033 - Q&A Your Questions Answered [pt2]

Are you ready for some more Q & A? I am joined in this episode by a few good friends, and fellow outdoorsmen Jess Harris, Steven Dahn and Zach Zenner. Together we answer more questions sent in by you all.

Check out some of the questions we cover on this episode:

Q: What compound bow do you recommend for a beginner bow hunter? I’ve always hunted with a rifle and last season I dappled with a crossbow and it enjoyed it so I'm excited to learn more. - Michelle, Wyoming 

Q: How do you know if you can make a good hunting team? Whether it’s with your new lady friend or significant other… -Jessica, Oregon 

Q: What exactly do you and your husband take on a multiple-day trips into the woods? Food and water-wise... Jon, South Carolina

Q: What are the best dietary changes someone could make to lose weight? I’m at a plateau. -John, Montana. For more on this topic head back and tune into -EP 031 Simple Ways to Increase Your Metabolism 

Q: How do you gauge the proper pack training weight for you? Everyone is different so it can be tough to strike the balance between pushing your limits and risk of injury. - Caitlin, Utah, and winner of the Women’s Train to Hunt Nationals Elite Division. Dive in further with all the details in EP 025 How to Choose and Fit the Right Pack with Dayna Monroe 

Q: What are the most overrated and underrated pieces of hunting gear in your opinion? - Case, Colorado 

Have questions on what should go on your hunting gear checklist when it’s time to load up and hit the road? Sign up and download my Hunting Checklist here. 

Other links discussed in the show:

Dark Timber Coffee. Have you tried the Vapor Packs? 100% best “instant coffee mix” I’ve EVER had in the backcountry. As long as these guys keep making them, I’ll keep buying them.

Backcountry Fuel Box. (use code HERINSPIRED10 for a discount on your Backcountry Fuel Box membership). This is the PERFECT way to try out a variety of backcountry meals, snacks, and more! 

G4 Archery. This shop is one of my very favorite places to be! Hop over to see them in Hillsboro, Oregon. 

Wilderness Athlete. Are you a part of the Women of WA community? Every week we hook you up with actionable content, training tips, nutrition hacks, and so much more. Head over and see what’s going on for yourself. Check it out!

Want more from Her Inspired Journey? Zoom on over to the website and get more content. You can find health, hunting and lifestyle blogs, more podcast episodes, and the latest happenings.

EP 034 - Q&A Getting Personal [pt3]

I know some of you are all about asking some more personal questions about my journey, and on this episode that is exactly what I cover. From hygiene in the backcountry to, getting started as a bowhunter, and building strength to draw more with my bow, there are lots of good tidbits in this episode.

Additional resources:

for upper body strength and fitness goals

the boots I use; Crispi and Jagdhund

more with Caitlin Turner

Ladies Bowhunting Fitness Programs 

pack fitting with Dayna Monroe

Thanks for tuning in to this episode. For more Q&A topics be sure to check out episode 033 & 032

Read the rest of this entry »

EP 035 - Stretching & Mobility

Has it ever happened to you? You head out on an adventure feeling pretty good about your overall fitness, and physical abilities, and then at some point on the trip you find a major weakness? I hope you said yes, ‘cause I sure have. (keep reading)

In this episode that's exactly what I talk about, as well as how I have found my flow again, and what I'm doing about it.

You may be experiencing some of the same signs as I was that my body was a little out of balance -- if so jump in and see how you can make the right changes. 

Want to read more? Check out my article, Finding My Flow on herinspiredfitness.com/blog or jump into other 'healthy living topics'.

And for those of you who are new to the FOAM ROLLER game, find out what they are, how to use them, and the different kinds to choose from Steven here.

You can also check out the Daily Yoga App I use. 

Thanks to Maven Built for supporting the show and changing the game when it comes to high-quality optics. Check out the new S.2 ultra-light spotting scope, back in stock now. 

EP 036 - 10 Ways to be More Productive

I guarantee we all want to be as productive in a day as possible... unless it's Sunday, then maybe a good ole' lazy day is in order! On this episode, I give you 10 actionable tips for being productive, getting more accomplished, and moving the needle in your life.

This quick hittter episode covers: 

1 - stop making excuses 

2 - manage your time 

3 - limit your distractions 

4 - use a schedule 

5 - don’t negotiate 

6 - don’t say yes to everything 

7- make time for yourself 

8 - use a to do list 

9 - set goals 

10 - become a morning person

I hope that this helps guide your next moves, and allows you to build the momentum to success you're after! 

As always be sure to head over and check out the Women of WA project, including this week's article, 5 Moves to Build Toned Arms Fast.

Find more from us on Instagram @herinspiredjourney

Or check out our healthy living, recipes, blogs and more on our website, herinspiredfitness.com

EP 037 - We're Going "There"

I was going to title this episode "Periods and Poop" and decided at the last minute that as relevant as it is, I didn't like it. 

It's funny that even as a woman it can be awkward to talk about menstruation and pooping, but in this episode of the Her Inspired Journey Podcast that's exactly the topic at hand. 

I try to answer your questions about dealing with "that time of the month" during hunting season, and how to ease the pain it can bring. 

If you'd like to see more on the "Diva Cups" I talk about here, you can find them online here. Amazon is also where I found the biodegradable wipes I mention, but as I said, they were heavy, so I urge you to do some research and possibly try to find some that weigh less. (you can also pre-dry them as I recommended)

Head over to Her Inspired Fitness and check out the new Fall apparel just released - there's sure to be something in there just for you. You can also find current blogs about navigating life, becoming a morning person, recipes, and more. Click here for some insightful reading. 

EP 038 - Form New Habits & Become A Morning Person

Chances are if you're tuning into this episode of the Her Inspired Journey podcast it's because you found yourself rushing through the day only to realize, yet again, your list of to do's didn't get done. 

From managing a business to family, daily "to-do's", and outside obligations, life is downright busy, and that doesn't even address trying to find time to socialize. So how do you create more time to be productive, and pursue BIG things? Jump in and find out how you can implement new habits and create a morning routine that allows you to make the progress you want. 

In this episode, we will outline simple steps you can use immediately to change your old ways, start the day with more energy, and move the needle in your life.

Maybe you want to go back to school, change careers, start a family, increase your income, or just find some "you time" - start by tuning into the show.

You can also read the article, Becoming a Morning Person, as well as download the free Weekly Goals Sheet and begin planning out productive mornings. 

It's time to put your best effort into the day and reap the benefits a couple more hours can allow. 

Additional links:

Learn more about Yoga and finding your own flow over on the Daily Yoga App, and in the article, Finding my Flow.

Want to make your own Homemade Coffee Creamer, or check out Courtney's Coffee Ritual? Find them here. 

For those who have a hard time winding down, shutting off the brain, and getting good sleep, check out the non habit-forming supplement Unplug by Wilderness Athlete and get the rest your body and brain needs. 

**This episode is proudly sponsored by the Backcountry Fuel Box. Solve the question of what will make it in the food bag for your next hike or hunt with their affordable monthly membership box. BE SURE TO USE THE CODE 'HERINSPIRED' to save 10% on your monthly orders. 

EP 039 - Meal Prep Hacks for Everyone

Many things HAVE to be done daily, adding to the overwhelm of all that life can bring, and eating is one of them. It’s not one of those things you can skip or put off when things get busy - not long term anyway. So, when I look at the things that have to be done in a day, I am always trying to find the most efficient ways of doing them.

In this episode, I want to give you some solid tips and shortcuts to keeping good food in the house, on the table, in line with your overall health goals.

Listen in and walk through as I detail the 6 most important steps in making your weekly meal prep as easy as possible, well planned out, and the catalyst to your success with nutrition. 

If it's time to repair your unhealthy relationship with food, lose some weight, improve your overall health, and make the most of your time in the kitchen this episode is for you. 

I have also created two Free Downloads for you. Get the Weekly Goals Sheet and the Weekly Food Outline here.

Need to stock up on some food storage containers? Check these options out on Amazon:

(these are not affiliate links, just a shortcut to making life easier on you)

Rubbermaid Brilliance Storage 14 piece set

Rubbermaid Easy Find Vented Lids set of 21

Please be sure to connect with me over in the Women of WA project. I look forward to showing up in your inbox every week to bring you only the most actionable advice, training tips, nutrition insights, accountability, and more! Find the link here and sign up to get connected with me. I promise you'll be glad that you did!

You can also see what's going on over at wildernessathlete.com and as always you can use the code. WAWOMEN to save $ at checkout. 

Don't forget about our sponsor Backcountry Fuel Box. Their affordable monthly (no-commitment) subscription box is waiting to show up at your door. See more about it here, and use the code HERINSPIRED to save 10% off at checkout. 

I also highly encourage you to drop in on the herinspiredfitness.com site and browse around the blog. You can see more on Meal Planning, as well as see many other helpful topics to keep you going strong. 

And don't forget your FREE Weekly Goal Sheet and Weekly Food Planner.