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Welcome to the Soul Summit Podcast - a place for outdoorsmen and women to connect and grow. We‘ll be sharing a mix of interviews from an incredible lineup of inspiring guests. Our mission is to bridge the gap for women in the outdoors, build a community of adventure junkies, and roll out your weekly dose of positive vibes. With almost two decades in the health and fitness world, and an untamable passion for hunting and the outdoors, we want to help you live your bucket list life, and move boldly in the direction of your dreams.
Episodes
Wednesday Sep 11, 2019
EP 031 - Simple Ways to Increase Your Metabolism
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
Are you stuck in a weight-loss plateau, or having a hard time getting to that next physical goal? In this episode of the Her Inspired Journey Podcast, I outline some simple, science-backed tips for increasing your metabolic rate and burning more daily calories.
It's time for you to reap the benefits of the hard work you put in and you deserve to feel your best. Check out the actionable tips in this episode, and get to making progress, and increasing your metabolism.
Also, BE SURE to head to the Wilderness Athlete Journal to see even more on this topic in my article 5 Tips to Boost Your Metabolism.
You can also find other great advice, and training tips like:
Building and Maintaining Muscle
How to Build a Home Gym for Under $100 and more!
Have questions you'd like to hear answered on the show? Send them to us directly at herinspiredjourney@gmail.com and let me answer them on next weeks show.
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