Every time I sit down to listen, edit, and reflect on an episode I am always reminded of how many truly inspirational, bad ass women I am surrounded by.
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Welcome to the Soul Summit Podcast—a space for outdoor enthusiasts to connect and grow. We share an assortment of interviews featuring an incredible lineup of inspiring guests. Our aim is to bridge the gap for women in the outdoors, build a community of adventure junkies, and provide your weekly dose of positive vibes. With nearly two decades of experience in the health and fitness industry and an unwavering passion for hunting and the outdoors, we aim to help you live your dream life and move boldly toward your goals.
Episodes
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Have you ever walked into an archery shop in need of new gear and been intimidated by what to choose? I know I have and for every one piece of gear you need there are so many options- it can easily make your head spin.
In today’s episode I sit down with Sarah Laughter at the Western Hunt Expo in Salt Lake City to talk about choosing arrows, finding what works for you, growing up hunting, the Total Archery Challenge, and our favorite SITKA women’s pieces.
Sarah is a long time hunter and still spends Fall in the mountains hunting along side her family. From hunting big game in Utah, to exotics in Texas, this girl get's it done. Sarah is immersed in the hunting world, works for Easton Archery HQ in Utah, and understands how choosing arrows can be intimidating, especially for a new archers.
Growing up with only hand-me-downs, Sarah and I can definitely relate - always fighting too big, too baggy, bunched up, and never comfortable. SITKA listened to the needs and feedback of women in the field, and stepped up to tackle a solid, functional, and kick ass women’s camo line. From waterfowl to big game SITKA has us covered.
We touch on several topics in this episode and I hope you find nuggets of helpful information, and confidence to make the beat decisions for your next hunt.
Want more Her Inspired Journey? Head over to our site and check out other episodes, and our Ladies Bowhunter Fitness Training Program. *Use code 'TIMETOBUILD' to save $110 at checkout!
Monday Mar 25, 2019
Monday Mar 25, 2019
Do you ever look at a woman and think, “how the heck do you do it all?” That’s exactly what I wonder when I chat with my friend Kristy. This is truly a woman who is doing it all, and living a big life!
On this episode we decide to roll with the punches and chase a few rabbit holes, which is always easy to do when we’re together. Kristy opens up about her life growing up, and the content in this podcast is so rich we’re going to have to plan another episode to follow up.
As women it can be hard to navigate the kitchen, keep a healthy perspective on food, and maintain balance with our bodies, and we all have struggles in this area. Sometimes hearing from other women, and listening to what they’ve gone through, and overcome can help us create and accomplish successes of our own.
Kristy opens up about her struggle with weight growing up, and how the experiences she had in her younger years has helped her develop a way of life that keeps her striving for her best life.
We also dig into our favorite nutritional supplements, give tips for finding health even in later years, and outline the Wilderness Athlete 28 Day Challenge.
We talk about her first love for the outdoors, building a bonding relationship and gaining confidence with her mules, and growing up in a family that took conservation seriously.
Kristy is a woman who pushes herself to always achieve more and holds herself to a high standard when it comes to following her dreams and living intentionally.
She is one hell of an elk caller, a bad ass hunter, a passionate mentor, and a strong leader. Dive into this episode and find bits of encouragement from nutrition to the backcountry.
Want to follow what Kristy is up to? Check out her Digital Series Pursue the Wild, or follow her on Instagram and Facebook.
Be sure to check out the full line of Wilderness Athlete products over at wildernessathlete.com
*use code 'HERINSPIRED' to save on your first order at checkout.
Sunday Mar 31, 2019
Sunday Mar 31, 2019
Today’s podcast is going to be about shifting gears and perspectives as I sit down in our backyard with my partner, and better half Steven Dahn. This show is a little more off the cuff, and carries some great food for thought.
I wanted to cover a few topics that are very important and commonly over looked or over thought. Steven has a long history of working with woman of all ages and has a very unique male perspective of some of the struggles we face as women.
We cover:
•How women tend to spread our “bandwidth” a bit thin and leave ourselves as last on the list.
•Advice for the fellas on how to “listen to your lady” instead of trying to fix all her problems.
•The trouble of not asking for help and the power that comes along with being a little vulnerable by asking for help.
•Having too much skin in the game and forgetting about our to do list and checking in with what really fills our cup.
With the sun shining and a cool spring breeze, Steven and I talk about all the unwritten and often unseen responsibilities of busy women and how we need to focus on taking over the world with some help rather than trying to do it alone.
Monday Apr 08, 2019
Monday Apr 08, 2019
Todays episode is another fun, off the cuff conversation with little miss BA herself Cara Harper. I originally started following her several years ago because it seemed like every time I turned around she was doing something wildly exciting. From waterfowl, to big game in the mountains, traveling, and adventuring with her husband, this powerhouse is always getting livin the good life.
I'm thankful to have shared this conversation with Cara, and to hear her stories of growing up. We share many similarities, and at times I felt like I was listening to stories of my own upbringing. Our dads, I swear, were the same person.
Cara opens up about her future plans in the health and fitness community, and her passion for being in the outdoors sharing that passion with others. It's evident that her heart and soul is in the adventure and pursuit of the hunt, and I thoroughly enjoyed this chat.
As promised, and in our combined mission to introduce more women into the sport of archery, hunting, and outdoors, here are some links to resources to helping your navigate your next journey in the field.
This is a small list in the pursuit of finding your way as you begin your hunting journey, but I always recommend getting involved, calling your local Fish and Game, and ASKING QUESTIONS. There are always others willing to support your education, and lifestyle.
Remember, knowledge is power when it comes to diving into new areas, and tackling these new experiences. Jump in, soak it up, and Enjoy the Journey!
Find more from Cara Harper on Facebook, or Instagram, or see what she has going on on her website: caraharperoutdoors.com
You can also keep tabs on Her Inspired Journey on Instagram or follow my personal journey here, Courtney LeVesque
This episode is proudly supported by Nutrition Realigned - if you want to make changes, and take your health and fitness to the next level, jump over to Nutrition Realigned and use code "HERINSPIRED" to save 20% at checkout. (offer good on all nutrition and fitness training packages).
Full episodes of The Her Inspired Journey Podcast available on iTunes, PodBean, Stitcher, Google Play, and Spotify.
Monday Apr 15, 2019
Monday Apr 15, 2019
We're doing things a little different this week, and coming to you with a quick hitter episode and we hope it is the game changer you need.
No matter where you are on your journey of life you have goals, desires, and hopes for your future -- but whether you are making it to the finish line or not all relies on the decisions you make, the effort you put in, and the things you are willing to do.
If you aren't making the final cut, chances are you are standing in your own way by making excuses, justifying your actions, or sabotaging yourself somewhere along the way. STOP!
Today we bring it to you head on, and hope to be the catalyst in STOPPING THE EXCUSES, and doing things different.
Tune in, and soak up these words of encouragement and start smashing goals for once.
This episode is brought to you by Her Inspired Fitness, a women's specific training program all about supporting your needs physically and mentally, and helping you gain confidence in yourself. Head to Nutrition Realigned and check out our training and nutrition packages. **Use the code 'HERINSPIRED' to save 20% at checkout.
Not sure where to start? Contact us for more information, and make a plan to outline your goals with a coach!
You can also head over to Instagram and see the latest!
Monday Apr 22, 2019
Monday Apr 22, 2019
You know what's awesome? Ladies who unapologetically follow their passions, and live their lives following the dreams in their souls. My guest on todays episode is a true inspiration, and I appreciate her love for life, the way she takes her dreams head on, and her fierce attitude when it comes to chasing down the things that she wants.
Jessica Bond and I set aside time to chat about hunting, and the undeniable passion for the outdoors, family, raising kids, starting business, and finding ourselves through the process.
There are times in life when we wade through the trenches, and often endure hardships that we can never fully understand, but it is in those times that soul searching, and figuring out what you're made of is so important for your future.
From the first time that I ran across this woman's Instagram profile I knew there was a spark in her that would continually inspire me, and I was right. Whether she is out on a hunt, or raising her daughter to be strong, and courageous, Jessica seems to carry around an undimmed light that encourages, and empowers others.
Tune into this episode and hear her story - I promise it will encourage you where you are at.
Want more from Jessica? Connect with her on Instagram @mrsjessbond or on Facebook, Jessica Bond.
You can also follow her on The Outsiders TV.
This Episode is proudly backed by Maven Optics - head over to mavenbuilt.com and check out their full line of optics from binos, to spotting scopes, and even their new riflescope line.
You can also see the specs and details on the new RS.1 scope I spent the weekend sighting in - this thing is hot, be sure to take a look!
Monday Apr 29, 2019
Monday Apr 29, 2019
This episode comes from deep within, and you get to tap into Courtney's passion for Her Inspired Fitness and the mission and vision behind it.
Enter for a FREE 3 months of training with her. How do you enter? All you have to do is leave a review on The Her Inspired Journey Podcast in iTunes, OR PodBean, and subscribe to the show. All who leave a review and subscribe will be entered into the random GIVEAWAY announced on May 13th ON THE SHOW!
Huge shoutout to those who attended the Ladies Archery Fitness Seminar's this weekend at G4 archery and at the Tacoma Sportsman's Club. Way to come and dive in!
Want to join us for the Ladies Archery Fitness Events? Here is what we have coming up:
Thursday, May 16th at Hit or Miss Archery in Albuquerque, New Mexico
Time: 6:30- 8:30 pm
Friday, May 17th at Goods for the Woods in Cortez, CO
Time: TBD (announced on our website 4.29.19 @ 7pm pst)
Sat - Sun May 18/19
Alpha Bowhunting Challenge Eagle, CO
Monday, May 21st at No Limits Archery in Denver, CO
Time: 7pm
One more shout out to Wilderness Athlete . You hear us talk about them all the time, but really cant say enough fantastic things about this company and the products they have. See Courtney's top picks, Green Infusion, Lean Life, and the Paleo(ish) Beef Protein by clicking the links. And don't forget to use the code "HERINSPIRED" to save on your first purchase at checkout!
In this episode we cover why Her Inspired Fitness was created, the passion, and vision that built it over the last 10 years, and how it continues to grow.
Find more here, nutritionrealigned.com/herinspiredfitness
We also talk about what we do at the Ladies Archery Fitness Seminars, and how it translates to everyday life, and saying more "Yesses" when it comes to life and adventure!
We cover the online training app that allows Her Inspired Fitness to train women across the nation whether it is at home, in the gym, or on the road -- no gym membership required. How does the app work, and what does it do for the Her Inspired Fitness clients? Yeah, we cover that too.
Have you every worked out with your bow? Many haven't, and some may have, but we cover the ins and outs to why training with an elevated HR is so important, and how it helps in real life scenarios, and why shooting better groups is achievable with redline shooting
Want to see what these seminars look like? Take a closer look here, these videos outline to events:
This episode covers all things Her Inspired Fitness, and a big part of what it means to be in this community. Dive in and take the plunge -- you'll be glad that you did!
What are my top 3 movements in those times that you can't do anything else? Dive into the episode and find out! And be sure to listen in to take on the personal challenge Courtney has for you that will help boost your confidence, and productivity today!
Linked episodes are:
Ep 003 - The Ultimate Guide to Setting Goals
Ep 008 - The Ultimate Test of Will with Kirstie Ennis
Ep 014 - Stop Making Excuses
Monday May 06, 2019
Monday May 06, 2019
Does it get any better than putting wild game on the table? Guest Sara Gamache knows exactly what that’s all about, and has been putting food on the table since she was a youngster.
In today’s episode I catch up with Sara and chat about her hunts last Fall, a bit about growing up in a hunting family, and passing along the tradition of the hunt to her own kids.
As a business owner, mom, and military wife Sara has learned how to make the shuffle of life and hunting work together. In fact, Sara was so driven to fill her Washington Elk tag while her husband was deployed overseas that she hired a nanny so that she could hunt hard with a multi season tag to notch.
It was fun to catch up with her, especially when it came to reliving the hunt, as her passion and desire to hunt is evident and inspiring. Sara, talks about getting into archery, and her determination to continually seek out new adventure.
I couldn’t help but bring up the elephant in the room, especially considering her IG handle, @pnw_huntress , but I wanted to dive into the hot topic of “huntress” and the common attack it brings.
Follow Sara's adventures or connect with her on Facebook, Sara Gamache or on Instagram @pnw_huntress
You can also find more information on the Train To Hunt competition here.
This is a cool conversation with a true go getter -- tune in, and enjoy.
For more Episodes or to connect, find the Her Inspired Journey here.
Monday May 13, 2019
Monday May 13, 2019
Over this last weekend I was able to get out in the mountains and explore some new land. Anytime I head out on a hunt, of course my main goal is to fill the tag and harvest an animal. This weekend though, didn't lead me to a filled tag, but instead to seeing success and failure through different eyes - a perspective that has really provoked some thought. We often see “success, obstacles, or failure” as black and white, but I realized this weekend that doing so negates the opportunity to find, and hold, onto other successes.
When we open ourselves up to letting hard situations or circumstances be used for all possible growth, we win.
It’s easy to get “overwhelmed” and fall into the pity portion of the obstacle which then spirals the hurdle you're facing into being “another personal attack”, or another bump in the road. But, I think you would be better served to learn how to navigate through them without the overwhelming sense of failure, or defeat.
More often than not when we come across hurdles we subconsciously lump them into other negative, or unmanaged feelings we have stored creating a multitude of emotions. Even without meaningfully doing so, the "small" issue turns into total chaos, and conditions us for feeling more like giving up than the situations really deserves.
Staying objective and not subjective on each independent battle you face, or bunching them all up together, is a huge part of moving through these times of trial.
I believe we can all benefit from switching the mindset and looking at these trials through a problem solvers eyes, instead of falling flat and giving up!
Dive into my top tips for overcoming the obstacles.
#1 take emotion out of it - easier said than done, especially when things feel so close and so personal (this is especially true if you have faced many hurdles before this one). But give yourself a few minutes to process the problem, and then switch gears into looking at it from the outside in. How would you talk a friend through the problem? When you are less “emotionally tied” to something you increase your ability to think and act practically and rationally.
#2 ask for help in finding a solution - asking for help isn’t a hot topic, and I think even more so when what we face is something we tie to a "struggle" or "inadequacy". Often times a third party, the advice of a friend, or talking to someone who may have faced the same issues can help us make a plan for dealing with the challenge we are facing, or even better understanding how we feel about the situation. Do you ever get worked up about something, and start venting to someone just to realize the "massive issues" really wasn't that big of a deal, or the solution comes out in the process of explaining it? Try talking it out, and see if you can gain some insight on how to approach it.
#3 dissect the problem - look at it from all angles, what is the real problem? Figure out what's really going on, what the issues are, and what you are up against. Then after you're are more clear on what areas it is effecting you can figure out how to work backward to untangle the mess. Often, if we are only looking at the issues we fail to see the process of fixing it, or what areas we actually need to pay attention to and modify.
#4 stay in tune with your feelings - walking through these steps can invite the emotional overwhelm to come back in and fog up our plan to navigate through the challenge. If you start being led by frustration, anger, overwhelm, or sadness, give yourself a time out until you can follow through with staying objective and keeping a level headed perspective. Journaling and self reflection time can be helpful in staying in tune with your emotional state, as can investing daily in things that "fill your cup."
#5 commit yourself to finding a solution - facing challenges in life is all a part of growing and living. Although the easiest way to move around challenge is to give up, or change course, you ultimately miss opportunities to grow, learn, gain strength and build character. Become persistent in always giving your best, even if your "best" doesn’t feel like enough, all momentum becomes progress.
Facing life's opposition is an inevitable part of the journey, and let’s be really honest, it will come crashing into you whether you are in a good place in life, running on all cylinders, or if you're on a continuous roller coaster. In fact, sometimes it seems like you may not even get out of one battle before you toe the line with another. I’ve adopted the philosophy that facing these hurdles are the ultimate test of character and will to succeed.
#6 become the most patient person you know - so what if it seems like you are constantly facing a storm, or that your plans are yet again deviated by things not going right. Life is giving you the best possible chance at growth by learning how to maneuver through them. The next time something comes to stand in your way, step back and follow the steps above. The more you come face to face with these challenges the more you condition your mind to working through them, keeping an objective mindset and not letting them defeat you - that's your mission.
No matter what you are facing now, from the "daily struggle" to more extreme battles, become willing to work through the storm and know that every action you take to move through it builds you into a warrior capable of anything.
Monday May 20, 2019
Monday May 20, 2019
Do you ever see those food posts online that make you so hungry you have to stop what you're doing and get something to eat? My guest on todays show is a force to be reckoned with in the kitchen and her recipes ALWAYS make me hungry!
On this episode Gina Shively and I talk about her drive for healthy food, feeding her family in a way that supports their growing bodies, and what's next on her list of hunts.
She was such a fun guest to chat with, and I already know we will be jumping into another podcast in the near future.
Hop over to her site and check out her wild game recipes, and definitely scope her sweet treats (with a healthy kick).
Find her online at Wild and Well Fed
Or on Instagram @wildwellfed
This episode is sponsored by Maven Built Optics, and Her Inspired Fitness. Be sure to click the links and check out what they have going on.