Soul Summit Podcast

Year End Review [pt 2] with download

EP 001 - The Her Inspired "Why"

Let's jump right into the Her Inspired Journey Podcast "why". 

Navigating life can be a never ending journey to find yourself and learn who you are. On todays episode host Courtney LeVesque talks about creating the Her Inspired Journey Podcast and how she came to be the woman she is today.

The struggles and experiences life throws at you molds you into exactly who you are supposed to be - it's time to embrace who you are and set yourself on the right path to start truly loving your life. 

She leaves this episode short and sweet and invites you to join her on the Her Inspired Journey mission of building relationships, educating, regaining fitness, understanding how to live your best life, and more! 

see more at Her Inspired Journey 

Instagram: @herinspiredjourney 

Hosted by : @heroutdoorjourney

 

 

EP 002 - Mindset Matters with Heather Kelly of Heather's Choice

In this episode of the Her Inspired Journey Podcast Courtney LeVesque chats with Heather Kelly of Heather's Choice.

We dive right into the nitty gritty of building business, being an entrepreneur, how Heather's Choice came about, Heather's experiences of being a collegiate athlete, and much more.

This is a special episode with a front row glimpse into honoring what your soul needs to flourish, balance life, and keep stress at bay.  

Heather has a degree in Evolutionary Nutrition from Western Washington University, and loves all things food. 

See more from Heather on Instagram at @heatherschoice or on the Heather's Choice website.

Want to load up on some Heather's Choice meals for your next adventure? Head over to the website and use code 'HERINSPIREDJOURNEY' for FREE shipping on orders over $100 (USA only).

Want more from Her Inspired Journey? Click here to dive in and see full show notes.

Instagram: @herinspiredjourney

Personality Test at: Enneagram Test

& Clifton Strength Test

EP 003 - Ultimate Guide To Setting Goals

On this episode of the Her Inspired Journey Podcast Courtney LeVesque talks about bringing life to your goals, and paving the way to a happy and successful 2019.

Start things off right by taking a look at where you are now, and where you want to go next. What do you want to accomplish? Where do you want to go? How to do you want to feel?

Staying on track and sticking to your guns when things get busy, and stressful is hard to do. Build and keep your momentum by implementing the steps she outlines in this episode.

For full show notes, and to get your printable customized Goal Setting outline head over to Her Inspired Journey.

This episode is sponsored by Nutrition Realigned.

Use code 'HERINSPIRED' at checkout for 20% off Nutrition or Training packages.

 

EP 004 - Finding Your Way with Dayna Monroe

On Episode 4 of the Her Inspired Journey Podcast I sit down and chat with Dayna Monroe about just that - finding her way, becoming a hunter, and learning to love herself through it all.

 

"One of the most important things I've learned as a woman is to embrace what you are, and love who you are. The world will tell you that you need to change something to be loved or accepted, but that's not the case. Women are phenomenal, strong human beings that can conquer anything! Don't apologize for what you enjoy in life either. We are all queens and we need to lift each other up instead of tearing down one another. Love!"

 

Dayna grew up in a family that hunted but outside of her love for being outside she never really got the "hunting bug", until much later in life.

 

As young men and women growing up we all have the opportunity to be exposed to different aspects of life - some of those things we learn to love, and others, well, just fall off the radar.

 

Years later, after watching her family and friends hunt and not sharing the same passion for it Dayna has circled back around and now lives and breathes for archery hunting.

 

On this episode we share success and failures along the way, and get to hear more of her journey for providing organic wild game to live a healthier and happier life.

 

Having recently made the biggest move of her life, from her home town of Monroe, Utah to Colorado she is beginning a new journey and finding her way.

 

Dayna works at KIFARU International as an intricate part of the team, and is always doing her best to help men and women prepare for their next adventure.

 

You can also find Dayna in the heat of competition enjoying Alpha Bowhunting competitions, or pushing herself up "fire road" for a good sweat before she begins her day.

 

I loved Daynas response when I asked her, "what do you wish you could go back and tell your younger self?" She said, "If I could give my younger self some advice it would be to do more hard things. I loved challenging myself physically, but I always struggled with getting out of my shell. I was so shy! Looking back it really limited me on the experiences I could have had."

 

No matter what part of the journey you are on right now it is time to take your next challenge head on and fall in love with your life.

 

You can find Dayna on Instagram: @dayna_monroe or @kifar_intl

 

& Facebook: Dayna Monroe

 

you can see more of KIFARU International here.

 

Time to let those "big ideas" come to life! If you have questions, or want information on custom coaching contact me here. I would be happy to make your 2019 Goals my 2019 Goals!

 

This episode is sponsored by Nutrition Realigned, a holistic health approach that takes you to the top. If you're feeling over stressed, constantly fatigued, and not like your best self, it's time to reevaluate your nutrition, and learn how to fuel to optimize your health. Head over to Nutrition Realigned and make a plan to reach your health and fitness goals. Click the contact us form for more information or use code "HERINSPIRED" for 20% off at checkout.

EP 005 - Overcoming The Destructive Mindset

In this episode Courtney relives her history with depression and dives deep into undoing the tangle of depression, anxiety and overwhelm for her listeners.

Sometimes the very thing that we need to fix what's broken is to take a took, and a deep listen, into what you are thinking and believing. 

If you or a loved one are battling the seemingly never ending journey of depression this episode is for you. 

Courtney leaves nothing back and sends you with three actionable steps so that you can take control, create accountability, and get yourself back in the game, now.

Click here for full show notes, and to read Overcoming The Destructive Mindset blog.

This episode is sponsored by Nutrition Realigned

EP 006 - Raise Em Outdoors with Erin Crooks

On this episode of the Her Inspired Journey Podcast Courtney sits down with Erin Crooks with the non profit organization Raise Em Outdoors to talk about the future generation of hunters, and how REO was created.

Erin is passionate about not only introducing the next generation of outdoorsmen to hunting but bridging the gap between families and the outdoors.

As a mom Erin opens up on how she balances her responsibilities, manages time, and how she stays true to her why. 

This is a great episode full of random nuggets of inspiration and encouragement for parents trying to navigate life.

For full show notes visit our website and hear all about what Erin is up to with Raise Em Outdoors. 

Or connect with Erin on facebook: Raise Em Outdoors

and Instagram: @raiseemoutdoors

This episode is sponsored by Nutrition Realigned, a holistic approach to living your best life. Use code 'HERINSPIRED' for 20% off nutrition and fitness services. 

EP 007 - Perfection Is Not Reality

On this episode I jump right in. Expect bold, honest, and thought provoking perspective.

We live in a modern day reality show, and I don’t mean the kind just for "entertainment" purposes. Our lives have become so wrapped up in social media, and capturing everything we do so that we can share it with the outside world.

We live for the acceptance of others, for likes, popularity and acceptance. We frequent social media as our outside source of inspiration, and can’t seem to understand just why in the hell we are living on a (daily) emotional roller coaster.

Today I feel great, “I’ve got this”, “I’m smashing goals, and feel like a bad ass...” Then the next day we are trying to get the energy to get out of bed, not to mention trying to complete everything else on the list, and when we throw in the towel and binge at lunch, or bypass the gym to go home to a bottle of wine we sink down in a self loathing nightmare.... shame, regret, self hate, and feeling defeated.

Let me tell you this snowball of mental garbage, comparison, not being "good enough", being a failure, and sucking at life, WILL NOT GET BETTER unless you make it your job and get real with where the heck you are leading yourself.

Are we not all, at least to some degree, battling with the NEVER ENDING roller coaster of validation, acceptance, and envy?

If you're ready to untangle the mess tune in, and learn how to retrain your mindset, and understand Perfection Is NOT Reality.

For full show notes head to our website: Her Inspired Journey

and be sure to follow along with the Her Inspired Journey on Instagram or Facebook. 

This episode is sponsored by Elevation Fitness Training - as hunters we all know there are many obstacles, and battles to face, but we don't want your physical abilities to be one of them. Why not train for the hunt and set yourself up for success in the field?

Elevation Fitness Training is a hunt specific training program custom built for your goals to get you to the hunt and keep you in the game longer.

Head over the elevationfitnesstraining.com and use code 'HERINSPIRED' at checkout for 20% off. 

EP 008 - The Ultimate Test Of Will with Kirstie Ennis

There are few people who truly have the mindset, drive and determination that Kirstie embodies, and in this episode we talk about her journey to where she is today.

Having experienced major trauma on her last day of deployment of her second tour in Afghanistan Kirstie's entire life changed in the matter of moments.

In this episode Kirstie opens up about the challenges she has walked through and her endless desire to continue her life and mission by helping others. 

Kirstie has founded the Kirstie Ennis Foundation in order to help give back to not only veterans, but to the disabled, kids, and women - there are "no boundaries" in giving back. 

She is on a mission to show others they have the choice to make anything they want out of life, and how tapping into your potential makes all the difference.

Head over to her website for more information on the Kirstie Ennis Foundation, and learn how you can get involved. 

This episode was sponsored by Wilderness Athlete.

To learn more about Wilderness Athlete and to see a full line of products head to their website, wildernessathlete.com and learn how to "Chose Your Path." Use code 'HERINSPIRED' to save 20% off on your first purchase.

EP 009 - Momming Like A Badass

Let me just start by saying, this chick is a stud. Mom of two, competitive athlete, Oregon bighorn sheep record holder, motivator, and all around kick ass lady.

 

I was honored to sit down with Shelby Lynn Halladay and get to know her and her story even deeper. I walked away from this interview inspired to keep setting and smashing goals, and think you will be too.

 

Shelby is a woman I have watched from the sidelines for quite some time and I am always impressed with her drive to better herself, love on her family, and tackle giant goals.

 

Not only is she raising two beautiful daughters, but she is teaching them from a young age how to navigate life, love yourself, and take challenges head on, by staying true to yourself.

 

In this episode we talk about pregnancy, getting your body back after having a baby, and how taking time for yourself is a must when it comes to maintaining balance, and happiness as a mom.

 

Whether she is competing in CrossFit competition or out climbing mountains, Shelby is always driven by the challenge, and finding ways to take things to the next level. This woman is a serious force in life.

 

Shelby also walks us through her once in a life bighorn sheep hunt in Oregon, and even years later still holds the record Oregon ram.

 

Even with a once in a lifetime tag Shelby made a decision to go all in, make this hunt an unforgettable experience, and do it all DIY. See her ram story here, and see how it all unfolded.

 

I think you’ll enjoy this episode and take away some extra motivation.

See more from Shelby on Instagram or on Facebook.

 

This episode is sponsored by Nutrition Realigned. If you are ready to change your health and fitness, get ready for an upcoming hunt, regain energy or confidence, and make 2019 awesome, head to nutritionrealigned.com and use code 'HERINSPIRED' at checkout for 20% off Nutrition or Training packages.