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Welcome to the Soul Summit Podcast—a space for outdoor enthusiasts to connect and grow. We share an assortment of interviews featuring an incredible lineup of inspiring guests. Our aim is to bridge the gap for women in the outdoors, build a community of adventure junkies, and provide your weekly dose of positive vibes. With nearly two decades of experience in the health and fitness industry and an unwavering passion for hunting and the outdoors, we aim to help you live your dream life and move boldly toward your goals.
Episodes
Thursday Nov 17, 2022
Using the Outdoors to Build Your Confidence
Thursday Nov 17, 2022
Thursday Nov 17, 2022
I remember back when I would never hike, hunt, or camp solo. Now, I crave it! And you can too!
Getting out and exploring by yourself, especially as a female, can be intimidating!
Over the years I’ve talked to hundreds of women who would agree. In fact, one of the #1 things I hear is that ladies aren’t confident enough to hike, run, walk, camp, hunt, etc. by themselves!
To each of us, building confidence looks different, but here are a few tips that helped give me the boost I needed to do things solo.
Small - short or close to home adventures.
Plan - go when you have plenty of daylight, good weather, know your route. Especially important to know where you’re going if you will be in areas without service.
Prepare - take a pack with essentials, communication device, water, and sidearm (or some kind of pepper spray).
Awareness - pay attention to where you are, be present, and don’t let yourself get distracted. Also, limit using earbuds or headphones so that you can stay in tune with your surroundings.
Communicate - always let SOMEONE know where you are heading and when you’ll be back (and stick to that plan).
Trust - listen to your instincts and trust your gut without giving into fear.
Companion - take your favorite 4 legged friend or invite someone to come along. Maybe starting with a friend or two will be your gateway into more time outdoors!
DM me at heroutdoorjourney and tell me what helps you feel confident in the outdoors
Keep up with us online
Or tune into our YouTube Channel to take the journey together!
Today's episode was brought to you by:
Sawyer - Sawyer‘s line of water filtration products offers clean water solutions for any situation. From adventures in your favorite spot to traveling through remote quarters of the world, Sawyer has set the standard for water filtration. These long lasting high-performance water filters start at just 2 ounces which means you don’t have to sacrifice weight in your pack on your off-grid outings. Head to sawyer.com to see their full lineup of products. Or visit your local Bass Pro, Cabela’s, REI, Scheels, or Sportsman's Warehouse. Don’t have a store close to you? You can find Sawyer products on Amazon or locate a store near you by heading to sawyer.com
Bakcou - Have you had a chance to check out Bakcou ebikes? If you’re ready to add some fun to your hunts and make getting to and from your hunting spot faster and easier, Go take a test ride one of these electric bikes, at the BAKCOU Head quarters in Ogden Utah! Just be aware, your hunts are about to be a lot more fun! Use. The code HEROUTDOORJOURNEY to save $300 at checkout! That’s bakcou.com
Are you ready to unplug and adventure on the trip of a lifetime! Join us July 15-22, 2023 in Sitka, Alaska!
This all-inclusive, 7-day Alaska Fishing + Exploration
Tour will have you fishing world class fisheries, hiking some of the most beautiful and untouched parts of Alaska, and relaxing on the waterfront with a small group of likeminded women.
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