Soul Sessions: Embracing Accountability for Personal Growth with Courtney Prete

In this inspiring episode of the Soul Summit Podcast, Courtney Prete dives into the transformative power of accountability in personal growth. Through heartfelt conversation, Courtney unpacks the importance of self-assessment and introspection, urging us to regularly check in with ourselves and how we are truly doing. 

She candidly shares her own challenges with maintaining good habits, emphasizing the value of recognizing patterns that may hinder progress. Courtney offers actionable advice on setting boundaries, reassessing habits that no longer serve us, and making space for the things that truly matter in this season of life.

Key topics include:

• Regular self-check-ins: How often are we pausing to evaluate the quality of input we’re giving our bodies emotionally, spiritually, and physically?
• Getting to the "why": Becoming self-aware enough to understand the root causes behind feeling “off” and holding ourselves accountable to the habits that fuel our best selves.
• The power of boundaries: What will set you up for success? Reassess your commitments—if something isn’t serving you, it’s okay to let it go. What do you need to say no to now in order to say yes to something better?
• Feelings vs. truth: Showing up for the things you know you need to do, even when you might not feel like it.
• Grace in the process: Remember that small, intentional habits can lead to big success over time.

Feeling like you could use some extra accountability? Join our community! Connect with us in the HOJ Facebook group for support and encouragement, and let us know how we can be part of your journey.

It’s time to embrace accountability, set meaningful boundaries, and show up for the habits that fuel your best self. And don’t forget to give yourself grace along the way—you’re doing the work, one step at a time!

Listen now and let the little habits lead to big success in your life.

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Today's episode was brought to you by: 

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Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!

Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney 

TAGS: Soul Summit Podcast, Soul Sessions, Courtney Prete, Accountability, Self-Assessment, Habits, Setting Boundaries, Personal Growth, Mental Health, Wellness, Introspection, Motivation, Self-Care, Spiritual Growth, Habit Building, Personal Development, Self-Awareness