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Welcome to the Soul Summit Podcast—a space for outdoor enthusiasts to connect and grow. We share an assortment of interviews featuring an incredible lineup of inspiring guests. Our aim is to bridge the gap for women in the outdoors, build a community of adventure junkies, and provide your weekly dose of positive vibes. With nearly two decades of experience in the health and fitness industry and an unwavering passion for hunting and the outdoors, we aim to help you live your dream life and move boldly toward your goals.
Episodes
Monday Dec 23, 2019
Monday Dec 23, 2019
Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back.
Today we are talking about how you can best support your immune system, ways to naturally keep yourself healthy, and how to move through what seems like an endless cold and flu season.
I also give tips on how staying active can help keep you feeling good and what you need in order to keep your motivation even when you are under the weather!
Want more? Check out the article, 4 Ways to Support Your Immune System, for more ways to stay healthy and strong.
Jump in and enjoy!
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